A great breakfast on-the-go solution when you are running late because it is one of those mornings… Enjoy!
PREP TIME: 5 MINS COOK TIME: N/A SERVES: 2
1 cup fruit (banana, berries, peach, mango, etc.) 1 cup plain yogurt of choice (I like almond or coconut yogurt) 1 cup filtered water (almond milk, any plant-based milks) 1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours 1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup) 2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed) pinch of cinnamon, optional
Directions:Put all the ingredients in a high speed blender and blend well until smooth. Pour into 2 tall glasses or 4 small ones and serve immediately with a fancy straw. Keep in the refrigerator for 2 days. For a thick smoothie, use frozen fruits or ice cubes before blending. For a thinner smoothie, add extra water or pant milk. Presoaked buckwheat will be nice too in instead of the rolled oats. Do use organic ingredients when available. Enjoy!
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