As you all know me by now, I LOVE my leafy greens, vegetables and fruits and try to share the wonderful benefits of including more wholesome foods to whomever I encounter along the way and is willing to hear about … Continue reading
Category Archives: Beverage
2 Kids Cooking Classes at Chefanti!
Looking for something fun and educative for your child to participate in this weekend? Search no more… Join me at Chefanti on Saturday, May 3rd where I will be teaching TWO cooking classes for kids ages 4 to 7 and 8 to 12 … Continue reading
Gentle Cleanse – Additional Class!!!
Have you been feeling a little fidgety and running in circle or simply tired and low in energy with a scattered brain? Perhaps a little detox will do your body good while clearing your mind and uplifting your spirit? Spring … Continue reading
Fruity Breakfast Smoothie
A great breakfast on-the-go solution when you are running late because it is one of those mornings… Enjoy!
PREP TIME: 5 MINS COOK TIME: N/A SERVES: 2
1 cup fruit (banana, berries, peach, mango, etc.) 1 cup plain yogurt of choice (I like almond or coconut yogurt) 1 cup filtered water (almond milk, any plant-based milks) 1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours 1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup) 2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed) pinch of cinnamon, optional