As you all know me by now, I LOVE my leafy greens, vegetables and fruits and try to share the wonderful benefits of including more wholesome foods to whomever I encounter along the way and is willing to hear about … Continue reading
Looking for something fun and educative for your child to participate in this weekend? Search no more… Join me at Chefanti on Saturday, May 3rd where I will be teaching TWO cooking classes for kids ages 4 to 7 and 8 to 12 … Continue reading
Have you been feeling a little fidgety and running in circle or simply tired and low in energy with a scattered brain? Perhaps a little detox will do your body good while clearing your mind and uplifting your spirit? Spring … Continue reading
A great breakfast on-the-go solution when you are running late because it is one of those mornings… Enjoy!
1 cup fruit (banana, berries, peach, mango, etc.) 1 cup plain yogurt of choice (I like almond or coconut yogurt) 1 cup filtered water (almond milk, any plant-based milks) 1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours 1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup) 2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed) pinch of cinnamon, optional
Ketmala's Kitchen 