Category Archives: Dessert

Fruity Breakfast Smoothie

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A great breakfast on-the-go solution when you are running late because it is one of those mornings…  Enjoy!

PREP TIME: 5 MINS   COOK TIME: N/A   SERVES: 2

Ingredients:

1 cup fruit (banana, berries, peach, mango, etc.) 
1 cup plain yogurt of choice (I like almond or coconut yogurt) 
1 cup filtered water (almond milk, any plant-based milks) 
1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours
1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup)
2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed)
pinch of cinnamon, optional

Directions:

Put all the ingredients in a high speed blender and blend well until smooth. Pour into 2 tall glasses or 4 small ones and serve immediately with a fancy straw. Keep in the refrigerator for 2 days. For a thick smoothie, use frozen fruits or ice cubes before blending. For a thinner smoothie, add extra water or pant milk.  
Presoaked buckwheat will be nice too in instead of the rolled oats.  Do use organic ingredients when available.
Enjoy!
 
 
 
 
 
 
 
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