Are you too busy getting ready for work or feeding your family in the morning? Instead of grabbing the usual but unhealthy sweet pastry, danish, donut and so on, why don’t you spare 5 minutes to whip up a nutritious, filling smoothie to jump-start your day. You will be pleasantly surprised how good it actually tastes.
Category Archives: Raw
“30mns Weeknight Meals” –
How to make dinner healthy and quickly for you and your family during the week? Let me show you simple ways to plan your meals ahead, cook in no time and you’ll be ready to serve fabulous dinner with seasonal ingredients. … Continue reading
Raw Food – Living Food
“Raw Food – Living Food” – Do you wonder what is the Raw Food all about? Will a raw food diet really lead to better overall health? Where do you get your protein from a plant base diet? How do you … Continue reading
Fresh Spring Rolls
Spring has sprung! It’s time to try something new. Learn to use Asian rice paper, hearty greens and vegetable to make a variety of delicious fresh rolls and wraps – light, healthy and oh so delicious! Fee: $55 includes class, recipe, rice paper, … Continue reading
Ketmala's Kitchen 