2 Kids Cooking Classes at Chefanti!

Looking for something fun and educative for your child to participate in this weekend? Search no more…  Join me at Chefanti on Saturday, May 3rd where I will be teaching TWO cooking classes for kids ages 4 to 7 and 8 to 12 … Continue reading

Tiny Healthy Treats

With many festivities packed in this short month and lots of eating, I decided to search through my recipes box for a simple treat to share that will please any kids or grown-ups too. Enjoy these “Tiny Healthy Treats” also … Continue reading

Fruity Breakfast Smoothie

A great breakfast on-the-go solution when you are running late because it is one of those mornings…  Enjoy!

PREP TIME: 5 MINS   COOK TIME: N/A   SERVES: 2

Ingredients:

1 cup fruit (banana, berries, peach, mango, etc.) 
1 cup plain yogurt of choice (I like almond or coconut yogurt) 
1 cup filtered water (almond milk, any plant-based milks) 
1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours
1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup)
2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed)
pinch of cinnamon, optional

Directions:

Put all the ingredients in a high speed blender and blend well until smooth. Pour into 2 tall glasses or 4 small ones and serve immediately with a fancy straw. Keep in the refrigerator for 2 days. For a thick smoothie, use frozen fruits or ice cubes before blending. For a thinner smoothie, add extra water or pant milk.  
Presoaked buckwheat will be nice too in instead of the rolled oats.  Do use organic ingredients when available.
Enjoy!
 
 
 
 
 
 
 
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