Nothing beats the taste of “real” food prepared and served in a loving way, so cook an all plant-based meal at home that will win the hearts of your friends and family!
Vegan Cuisine: Master the art of vegan cuisine with a few of my handy tricks of trade and you’ll be able to cook nearly most of your favorite traditional recipes that will suit your new way of eating! A vegan diet is certainly rich in “fiber, magnesium, folic acid, vitamins C, vitamin E, iron, phytochemicals and lower in calories, saturated fat, cholestrol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12” and it will leave you feeling lighter, healthier and totally satisfied! (source: Wikipedia)
Discover Vegan fare that will makes the most of the season’s best produce and begin your cooking session with a light appetizer featuring bite size Crabless Cakes served with baby lettuce salad, followed by a colorful and tasteful main dish of Butternut Squash Risotto, and finally enjoy the no-guilt succulent “Pomme au Four” (French Baked Apples stuffed with vegan spiced bread and chocolate chips).
All recipes will be WHEAT & GLUTEN FREE, DAIRY FREE, SOY FREE.
Cost: $75 includes 2 1/4 hour class with full proof recipes and food sampling.
Date: Friday, December 6th 2013
Time: 9:30am to 11:45am
Sorry this class is already SOLD OUT since september, however should you wish to be added onto the waiting list for the next session in 2014, thank you to contact me via email at contact@ketmalaskitchen.com or via phone at 1 (215) 520 2788.
Ketmala's Kitchen 