Are you too busy getting ready for work or feeding your family in the morning? Instead of grabbing the usual but unhealthy sweet pastry, danish, donut and so on, why don’t you spare 5 minutes to whip up a nutritious, filling smoothie to jump-start your day. You will be pleasantly surprised how good it actually tastes.
Category Archives: Breakfast
“Les Galettes et Crêpes – Savory and Sweet French Crêpes”
Don’t be intimidated by the delicate French thin pancakes, I’ll show you a simple way to prepare perfectly cooked, crispy-edged crêpes with all kinds of wonderful fillings. You will be able to savor the “galettes” and “crêpes” for lunch, dinner … Continue reading
Fruity Breakfast Smoothie
A great breakfast on-the-go solution when you are running late because it is one of those mornings… Enjoy!
PREP TIME: 5 MINS COOK TIME: N/A SERVES: 2
Ingredients:
1 cup fruit (banana, berries, peach, mango, etc.) 1 cup plain yogurt of choice (I like almond or coconut yogurt) 1 cup filtered water (almond milk, any plant-based milks) 1/2 cup almonds (cashews, walnuts, seeds), soaked 4-8 hours 1 to 2 Medjool dates, pitted (1 tsp. raw honey or maple syrup) 2 to 3 Tablespoons soaked rolled oats (Gluten Free if needed) pinch of cinnamon, optional
Ketmala's Kitchen 