Have you been feeling a little fidgety and running in circle or simply tired and low in energy with a scattered brain? Perhaps a little detox will do your body good while clearing your mind and uplifting your spirit? Spring has sprung, so it’s time to do some “spring cleaning” in both your home and in your body!
Due to popular demand I will be offering an additional session of the Gentle Cleanse to Turbocharge your Body into the NEW Healthy You on Monday, April 28th from 9:30am to 12:00pm. All the healthy tips and recipes shared during class will sure invigorate you from the inside out!
Now don’t just take my words for it, see below the photo montage and feedback from a few attendees:
“Wow! What an incredible amount of information! Ketmala went above and beyond with teaching us how to get started eating healthier.” Ann R. from Lancaster, PA.
“Great class! Ketmala did a super job explaining the WHAT and WHY for a cleanse. The material has plenty of information. All the food and drink was delicious!” Gary H. from West Chester, PA.
“To say that I enjoyed your Detox class does not express nearly the gratitude I feel for your remarkable class today! You are not only an amazing educator, but the materials that you put together will encourage me to detox and continue to work toward better health! I so appreciate your generosity and kindness. Many thanks!” Charlotte G. from West Chester, PA.
“Wonderful class! I love all of the extra information. Thank you for the tips – where to buy products locally, shopping list, tasting individual ingredients.” Victoria H. from West Chester, PA.
“Amazing! I am so inspired to detox! So much information and everything was delicious. An incredible amount of knowledge to take home and implement into my life.” Corinne G. from West Chester, PA.
“I would highly suggest taking the class. I like the shopping list you included with our papers and the variety of food to sample. Wonderful class! “ Jodi S. from Downingtown, PA.
“Very fun and informative. It was fun to participate rather than watching. A special class on my birthday!” Don, U. from West Chester, PA.
“Great class – again! A lot of good info and recipes. Nice to see most of your recipes are so easy and quick to make! And good shopping tips too.” Becky C. from West Chester, PA
“I have read about detox before, but felt intimidated to start it on my own. Learning with someone who has done it before with all her extra tips and advices was priceless! Ketmala’s gentle approach with easy steps to follow and her well of knowledge made it look simple to do it on my own now!” Christine P. from Lyon, France via skype session.
Ready to learn the ins and outs of a safe “spring cleaning” that will allow you to jump-start your way to optimum health and happiness? Let’s do it together!
All recipes will be DAIRY FREE/WHEAT FREE/GLUTEN FREE/SOY FREE/REFINED SUGAR FREE & DELICIOUS!
Cost: $75 includes 2 1/2 hour class with full proof recipes and food sampling.
Date: Monday, April 28th 2014
Time: 9:30am to 12:00pm
To register please send me a request at contact@ketmalaskitchen.com, it’s first come first served. For additional inquiries please feel free to drop me a note in the comments section below or reach me at (215) 520 2788.
Ketmala's Kitchen 