As you all know me by now, I LOVE my leafy greens, vegetables and fruits and try to share the wonderful benefits of including more wholesome foods to whomever I encounter along the way and is willing to hear about the goodness of a Green Power Smoothie that nourishes the body with fresh raw produce as well as jumps start anyone day! So, I couldn’t be happier when I received more request for additional classes on RAW food this year, so here’s to another round of happy RAWING at Ketmala’s Kitchen!

Almond Milk RAW CLASS © KETMALA’S KITCHEN 2014 Sprouted Almonds RAW CLASS © KETMALA’S KITCHEN 2014 Nourishing Mixed Sprouts RAW CLASS © KETMALA’S KITCHEN 2014

RAW LIVING FOOD:  Either you are new to the Raw food world or a seasoned Raw foodist, please join me in my kitchen to explore Raw cuisine and lifestyle, you will truly be amazed by its vibrant, energizing, fresh and flavorful food.

In this new Raw Living Food session, I will guide you through the step by step of homemade nut/seed milk making, demonstrate how to grow nourishing sprouts easily in your own kitchen, show you simple ways to incorporate more RAW food in your daily diet, therefore increasing the wonderful alkaline boosters, antioxidants, vitamins and enzymes the wholesome natural way! Together we’ll create a few wonderful savory dishes and sweet desserts with fresh and seasonal ingredients to tantalize your appetite and inspire you to make more Raw healthy choices whether you wish to follow the Raw food lifestyle or choose what will fit your everyday living.

ALL RECIPES WILL BE WHEAT FREE, GLUTEN FREE, SOY FREE, DAIRY FREE, VEGAN & RAW (Nothing is heated above 110F to preserve the living enzymes)

Cost: $85 includes 2 1/2 hour class, recipes, healthy raw food juices, smoothies, dishes and desserts to sample.

Date: Saturday, May 17th 2014, NEW DATE APRIL 25, 2015

Time: 10:30am to 1:30pm

To register please send me a request at contact@ketmalaskitchen.com, it’s first come first served. For additional private inquiries please feel free to drop me a note in the comments section below or reach me at (215) 520 2788.

Spring Rainbow Tartar RAW CLASS © KETMALA’S KITCHEN 2014 Raw Bars (GF,V) © KETMALA’S KITCHEN 2014 Strawberry Kiss Smoothie RAW CLASS © KETMALA’S KITCHEN 2014

EAT MORE kale, collard, chard, spinach, dandelion, bok choy, arugula, cauliflower, parsley, carrot, zucchini, radish, cabbage, beet, cucumber, avocado, sprouts, tomato, berries, citrus, apple, melon, etc. and find new inspiration in the plant-based world!

Radish RAW CLASS © KETMALA’S KITCHEN 2014 Spring Blossoms © KETMALA’S KITCHEN 2014 Spring Blooms © KETMALA’S KITCHEN 2014

Hope you are enjoying the spring blossoms!

🙂  Ketmala



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